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The VariDesk has a weighted base to add stability and will easily hold a monitor and a laptop, supporting up to 25 pounds.

Integrative pain expert Joe Tatta explains that “substituting prolonged standing for prolonged sitting results in a greater feeling of discomfort,” so he likes that this desk “accommodates a variety of body types and postures.” You can choose between 11 height settings, which max out at 17.5 inches. Lefkowitz recommends the VariDesk, because it easily switches between sitting and standing heights with a spring-lift mechanism. Max height: 17.5” | Max weight: 25 pounds | Lift: Manual | Surface size: 36” wide | $$ And while we’ve written about lots of ergonomic office furniture and accessories - including the best laptop stands, office chairs, and seat cushions - here, we’ve rounded up the best standing-desk converters that you can buy online. And if you don’t want to get a whole new standing desk, a converter can transform your regular worktop into one that is more ergonomic. By allowing you to work in different positions, a standing desk or standing-desk converter “puts less stress on the lower back and helps a person achieve a more upright position,” says Perna. “I have noticed that younger people are getting much more back pain and neck pain than they used to, and I feel it’s from the fact that screen time starts at a much earlier age than it did for older generations.” Alternating periods of sitting and standing can help manage those aches, which is where standing-desk converters come in. “Posture is a worsening problem,” says Jan Lefkowitz, a chiropractor at New York’s Body in Balance Chiropractic. An ideal work-from-home setup should accommodate both sitting and standing as well as offer changes of position to accommodate a variety of body types and postures. “Sitting for prolonged periods of time in front of a computer can cause significant upper-back and neck pain,” says chiropractor David Perna of Back & Body Medical. Working from your couch certainly has its comforts, but it isn’t easy on your posture.